PART ONE

1. THE HABIT LOOP

How Habits Work

2. THE CRAVING BRAIN

How to Create New Habits

3. THE GOLDEN RULE OF HABIT CHANGE 

Why Transformation Occurs

PART TWO

The Habits of Successful Organizations

4. KEYSTONE HABITS, OR THE BALLAD OF PAUL O’NEILL

5. STARBUCKS AND THE HABIT OF SUCCESS

When Willpower Becomes Automatic

How Leaders Create Habits Through Accident 

7. HOW TARGET KNOWS WHAT YOU WANT BEFORE YOU DO

When Companies Predict (and Manipulate) Habits

PART THREE

The Habits of Societies

8. SADDLEBACK CHURCH AND THE MONTGOMERY BUS BOYCOTT

9. THE NEUROLOGY OF FREE WILL

Are We Responsible for Our Habits?

English: https://drive.google.com/file/d/0B0bjhiZzCXBeV0pIdWcyakxDRFU/view?usp=sharing